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WOD

WOD for 5/15/17

By CrossFitOmnia | In Uncategorized | on May 15, 2017
A. Hang Squat Snatch (every 90 seconds for 9 Minutes)
– 4 @ 60%
– 4 @ 65%
– 4 @ 70%
– 3×3 @ 75%
 
B. Back Squat (every 2 min for 12 min)
– 5 @ 79%
– 1 @ 85%
– 5 @ 79%
– 1 @ 87%
– 5 @ 79%
– 5 @ 89%
 
C. 3 Rounds fo time:
– 10 Power Cleans (95/65)(135/95)
– 10 Front Squats
– 10 Jerks
– 50 DU (75 Singles)
 
Additional Conditioning:
1. Hang Snatch pull
– 5 @ 80%
– 4 x 5 @ 85%
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