WOD for 5/15


A. EMOM 7 Minutes:
– 5 Seated Military Press (from back rack) (60% 1 RM Strict Press)

B. Five Rounds for Total Reps of:
– 30 seconds of Ring Dips
**Rest 30 seconds**
– 30 seconds of Box Jumps (24/20)
**Rest 30 seconds**
– 30 seconds of Alternating KB Snatch (53/35)
**Rest 90 seconds**
*Keep a running total throughout the 5 rounds

Olympic Lifts