• 720-449-CFIT

WOD

WOD for 5/14

By CrossFitOmnia | In Uncategorized | on May 14, 2014

Strength/Skill:
6×4 Bent Over Row

WOD:
15-12-9-12-15:
– Deadlift (155/105)
– Hang Power Clean (155/105)
– Toes to bar
*Sprint 150m in between rounds (where there is a dash (-))

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