• 720-449-CFIT

WOD

WOD for 5/13

By CrossFitOmnia | In Uncategorized | on May 13, 2016

A. Front Squat – 5×4

B. For Time:
100-80-60-40-20 DU
10-8-6-4-2 OHS (95/65) (Comp 135/95)
5-4-3-2-1 MU (Scale to 2x PU and 2X Dip)

C. 3 Rounds NOT for time of:
– 10 GHDs or 30 Weighted Sit Ups (30/20 slam ball)
– 30 Superman

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