• 720-449-CFIT

WOD

WOD for 5/13

By CrossFitOmnia | In Uncategorized | on May 13, 2015

A. EMOM 7 Minutes:
– 4 Back Squat (80% 1RM)

B. For Time:
– 100 Double Unders
– 50 Wall Balls (20/14)(comp 30/20)
– 40 Pull-up (Comp C2B)
– 30 Burpees
– 20 KBS (53/35)(Comp 72/53)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo