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WOD

WOD for 5/12/17

By CrossFitOmnia | In Uncategorized | on May 12, 2017
A. Snatch (every 2 minutes for 12 minutes)
– 4 @ 65%
– 4 @ 70%
– 4 @ 75%
– 3 @ 80%
– 2×3 @ 85%
 
**3 minute transition**
 
B. Clean & Jerk (every 2 minutes for 12 minutes)
– 3+1 @ 65%
– 3+1 @ 70%
– 3+1 @ 75%
– 3+1 @ 80%
– 2 x (3+1) @ 85%
 
C. Surfer on Acid – 3 Rounds for Time:
– 400m Run
– 21 Burpees
 
Additional Conditioning:
1. Back Squat
– 4 @ 78%
– 1 @ 83%
– 4 @ 78%
– 1 @ 86%
– 4 @ 78%
– 1 @ 88%
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