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WOD

WOD for 5/12

By CrossFitOmnia | In Uncategorized | on May 12, 2014

Strength/Skill:
– Press – 5×4
– Push Press – 4×3
– Jerk – 3×2
* Increase weight each movement

WOD:
Fight gone bad: 3 rounds – 1 min per station
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jump (20)
– Push Press (75/55)
– Row (cal)
– Rest

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