WOD for 5/12


Strength/Skill:
– Press – 5×4
– Push Press – 4×3
– Jerk – 3×2
* Increase weight each movement

WOD:
Fight gone bad: 3 rounds – 1 min per station
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jump (20)
– Push Press (75/55)
– Row (cal)
– Rest

Olympic Lifts