• 720-449-CFIT

WOD

WOD for 5/12

By CrossFitOmnia | In Uncategorized | on May 12, 2016

3 Rounds of:
– 1 min Max Reps Strict Supinated-Grip Pull-Ups
– 1 min of Hollow Hold
– 1 min of Max Distance Handstand Walk or Nose/toes to wall hold
**1Min Rest

For time:
– 75 Double Under
– 50 Wall Balls (20/14)
– 25 Burpees
– 50 Slam Balls (30/20)
– 75 Double Unders

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