WOD for 5/12


A. EMOM 10
– 2 Jerks from Rack working from 55%-90% of 1RM

B. AMRAP 6 minutes:
– 6 Pull ups (Comp 3 MU)
– 6 ring dips/bench dips (Comp from top of MU)
– 9 toes to Bar

**Rest 3 minutes**

C. 5 Rounds for Time:
– 4 Snatch (95/65)(comp 135/95)
– 6 slam balls (30/20)
– 8 wall balls (20/14)

Olympic Lifts