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WOD

WOD for 5/1/17

By CrossFitOmnia | In Uncategorized | on May 1, 2017
A. Power Snatch
– 3 @ 60% (1 minute)
– 3 @ 65% (1 minute)
– 3 @ 70% (1 Minute)
– 3×3 @ 75% (90 Seconds)
 
B. Back Squat (every 90 seconds for 9 minutes)
– 5 @ 75%
– 1 @ 80%
– 5 @ 75%
– 1 @ 83%
– 5 @ 75%
– 1 @ 85%
 
C. For Time:
– 21 Thrusters (95/65)(115/85)
– 21 KB Swings (53/35)(72/53)
– 400m Run
– 15 Thrusters
– 15 KB Swings
– 400m Run
– 9 Thrusters
– 9 KB Swings
– 400m Run
 
Additional Conditioning:
1. Snatch Pull
– 4 x 3 @ 100%
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