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WOD

WOD for 5/11/17

By CrossFitOmnia | In Uncategorized | on May 11, 2017
Reminder: No Oly Class tonight!
 
Workout for 5/11
 
A. Tabata alternating between
– Sandbag Burpees
– AM Sit ups
 
B. Holleyman – 30 Rounds for time:
– 5 Wall Balls (20/14)
– 3 HSPU
– 1 Power Clean (225/155)
**Scale accordingly to finish under 30 minutes***
 
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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