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WOD

WOD for 5/11

By CrossFitOmnia | In Uncategorized | on May 11, 2015

A, EMOM 12 Minutes:
Even – 6 Bulgarian Squat/Lunges (53/35 KB each hand)
Odd – 10 Weighted Step Ups (53/35)

B. Chief: 5 Rounds of 3 Min AMRAP:
– 3 Power Clean (135/95)
– 6 Pushup
– 9 Air Squat
**1 Min Rest Between Rounds**

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