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WOD

WOD for 5/11

By CrossFitOmnia | In Uncategorized | on May 11, 2016

With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins)

During the 4 minute rest get bar set for Snatch

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins)

C. ARMAP 9
– 9 TTB
– 7 HSPU
– 5 Power Cleans (135/95)

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