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WOD

WOD for 5/10/17

By CrossFitOmnia | In Uncategorized | on May 10, 2017
A. Hang Clean (every 90 Seconds for 7.5 min)
– 4 @ 60%
– 4 @ 65%
– 3 x 4 @ 70%
 
B. Hang Clean Pull (every 90 Seconds for 7.5 min)
– 5 @ 70%
– 5 @ 75%
– 3 x 5 @ 80%
 
C. AMRAP 13:
55 Calorie Row
55 Thrusters (75/55)(95/65)
55 Pull-ups
55 HSPU
 
Additional Conditioning
1. Front Squat
– 5 @ 77%
– 1 @ 83%
– 5 @ 77%
– 1 @ 85%
– 5 @ 77%
– 1 @ 87%
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