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WOD

WOD for 5/10

By CrossFitOmnia | In Uncategorized | on May 10, 2016

A. Every 90 sec for 12 Min – work up to a heavy complex
– Power Clean + FS + Hang Sq Cln + Jerk

B. 4 Round (Comp 5):
– 500m Row
– 15 Burpees
– 10 Front Squats (115/80) (Comp 155/105)

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