• 720-449-CFIT

WOD

WOD for 5/1

By CrossFitOmnia | In Uncategorized | on May 1, 2014

Strength/Skill:
EMOM 10 Mins:
– 2 Snatch Complex (Power, hang Power, hang squat)(95/70)

WOD: For Time:
– 800m Run
– 70 Double Unders
– 60 Slam Balls
– 50 Wall Balls
– 40 Hang Power Cleans (95/65)
– 30 Ring Dips
– 20 Hang Power Snatch (95/65)
– 10 deficit HSPU (45/35)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo