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WOD

WOD for 4/8

By CrossFitOmnia | In Uncategorized | on April 8, 2016

With a Running Clock
A. At the 0:00
Amanda – 9-7-5 for time of:
– Muscle ups (Scale to 12-9-6 PU/Dips)
– Squat Snatches (95/65) (Comp 135/95)

B. At the 10:00
– Establish a 3RM OHS from a rack

C. At the 15:00
For time:
—1 round of:
– 100 Double Unders (150 Singles)
– 50 air squats
– 25 Push Press (75/55) (Comp 95/65)
—Then 2 rounds of:
– 60 Double Unders (80 Singles)
– 30 air squats
– 15 Push Press
—Then 3 rounds of:
– 40 Double Unders (60 Singles)
– 20 air squats
– 10 push press

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