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WOD

WOD for 4/7

By CrossFitOmnia | In Uncategorized | on April 7, 2014

Strength/Skill:
– 3RM Hang Clean

WOD:
AMRAP 8 Minutes:
– 5 Back Squat (135/100) (taken from ground)
– 5 Strict HSPU
**Rest 4 minutes**
AMRAP 8 Minutes:
– 4 Ground to Overhead (185/125)
– 4 Strict Pull-Ups

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