WOD for 4/7


Strength/Skill:
– 3RM Hang Clean

WOD:
AMRAP 8 Minutes:
– 5 Back Squat (135/100) (taken from ground)
– 5 Strict HSPU
**Rest 4 minutes**
AMRAP 8 Minutes:
– 4 Ground to Overhead (185/125)
– 4 Strict Pull-Ups

Olympic Lifts