• 720-449-CFIT

WOD

WOD for 4/7

By CrossFitOmnia | In Uncategorized | on April 7, 2016

A. Snatch/Speed Work
– Snatch Push Press 3×5
– Snatch Balance 3×3
– Snatch Drop 3×2

B. 12 Minute AMRAP: (Ladder 3-3-3, 6-6-6, 9-9-9, etc)
– Overhead Squat (95/65) (135/95)
– T2B
– Russian KB Swing (72/53)

**4 Min rest**

C. Then 1 Mile Run

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