WOD for 4/7


A. 6 Min AMRAP (increasing ladder, 2, 2, 2, 4, 4, 4, 6, 6, 6, etc)
– Power Snatch (75/55)
– Burpee
– Thruster

B. 12 Minute AMRAP:
– 50 Box Jump overs (24/20”)
– 40 KBS (53/35) (Comp 72/53)
– 30 HSPU
– 20 Pistols
– 10 Burpee Bar Muscle Ups

Olympic Lifts