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WOD

WOD for 4/6/17

By CrossFitOmnia | In Uncategorized | on April 6, 2017
A. EMOM 3
– 5 Snatch Push Press
 
B. EMOM 3
– 3 Snatch Balance
 
C. EMOM 3
– 2 Snatch Drop
 
D. 12 Minute AMRAP: 3-3-3, 6-6-6, 9-9-9, etc
– Overhead Squat (95/65) (135/95)
– Toes 2 Bar
– KB Swing (53/35)(72/53)
 
**4 Min rest then Then 1 Mile Run
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