WOD for 4/5


A. EMOM 7
– Sq Clean + Hang Sq Clean + FS + Jerk (AHAP)

B. 21-15-9 for time of:
– HSPU (Comp Strict)
– Ring Dips (Comp Strict)
– Push ups

**3 Min Rest**

C. 3 RFT:
– 21 Weighted Sit UP (20/14) (Comp GHD)
– 15 Cal Row (Comp Bike)
– 9 Stone to Shoulder (115/95)

Olympic Lifts