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WOD

WOD for 4/4

By CrossFitOmnia | In Uncategorized | on April 4, 2016

A. EMOM 9 Snatch – 2 @ 75%

B. For Time: 25 Min cap
– 30 Box Jumps (24/20)
– 30 Pull Ups (Comp C2B)
– 30 KBS (53/35)
– 30 Front Squats (115/85) (135/95)
– 30 Toes to Bar
– 30 Push Press (115/85) (135/95)
– 30 Deadlifts (115/85) (135/95)
– 30 Wall Balls (20/14) (30/20)
– 30 Burpees
– 30 Double Unders (Comp Triple Unders)

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