• 720-449-CFIT

WOD

WOD for 4/29

By CrossFitOmnia | In Uncategorized | on April 29, 2014

Strength/Skill:
– Sally Up, Sally Down back squat (115/80#)

WOD:
A. For Time: 30-20-10
– Row (Calories)
– Toes 2 Bar
– Thrusters (45/35)

B. 3 Rounds For Time:
– 10 Deadlift (250/175)
– 50 Double Unders

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