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WOD

WOD for 4/28/17

By CrossFitOmnia | In Uncategorized | on April 28, 2017
A. Snatch (EMOM 5)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2×2 @ 75%
 
B. Clean & Jerk (EMOM 5)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2×2 @ 75%
 
C. Nancy – 5 Rounds for Time
– 400m Run
– 15 OHS (95/65)
 
Additional Conditioning
1. Front Squat
– 3×3 @ 65%
 
2 Gymnastics Conditioning
5 Rounds for Time
– 5 Kipping Deficit HSPU (10/7)
– 10 Burpee Box Jump-overs (24/20)
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