• 720-449-CFIT

WOD

WOD for 4/28

By CrossFitOmnia | In Uncategorized | on April 27, 2016

A. 10 Minute Build Row:
– Starting at 16 S/M…
– Minutes 1-5, add 1 stroke per minute.
– Every 30 seconds for minutes 6-10 add 1 SPM.
– Ends at 30 SPM.

B. For Time:
– 8 Bear Complex (135/100)
– 4 Rounds of Cindy
– 6 Bear Complex
– 3 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 1 Round of Cindy

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo