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WOD

WOD for 4/28

By CrossFitOmnia | In Uncategorized | on April 28, 2015

A. AMRAP 3 Mins:
– 3 Snatch Deadlift (95/65)
– 3 Hang Power Snatch
**2 Minute Rest**
B. AMRAP 6 Mins:
– 3 Power Snatch
– 3 Overhead Squats
– 3 Snatch Balance

C. 3 Rounds
– 5 Squat Snatch (95/65)(Comp 135/95)
– 10 Pull Ups (Comp C2B)
– 20 Box Jump (24/20) (comp 30/24)

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