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WOD

WOD for 4/27/17

By CrossFitOmnia | In Uncategorized | on April 27, 2017
A. EMOM 12
– Min 1 2-5 Ring MU
– Min 2 20ft HS Walk or 25 sec hs hold
– Min 3 – 10 Pistols
– Min 4 – 2 Stone 2 Shoulder (115/95)
 
B. For Time:
– 8 Bear Complex (95/65)(135/95)
– 2 Rounds of Cindy
– 6 Bear Complex
– 2 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 2 Rounds of Cindy
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