WOD for 4/27/17


A. EMOM 12
– Min 1 2-5 Ring MU
– Min 2 20ft HS Walk or 25 sec hs hold
– Min 3 – 10 Pistols
– Min 4 – 2 Stone 2 Shoulder (115/95)
 
B. For Time:
– 8 Bear Complex (95/65)(135/95)
– 2 Rounds of Cindy
– 6 Bear Complex
– 2 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 2 Rounds of Cindy
Olympic Lifts