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WOD

WOD for 4/27

By CrossFitOmnia | In Uncategorized | on April 27, 2015

A. EMOM for 10 Minutes: 
– 2 Back Squat (90% 1RM)

B. AMRAP 14:
– 30 Wallballs (20/14)
– 10 Muscle Ups (Scaled 10M/7F Pull Ups, 10M/7F Ring DiP)
– 10 Squat Clean (135/95)(Comp 185/135)

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