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WOD

WOD for 4/26

By CrossFitOmnia | In Uncategorized | on April 26, 2016

A. For time:
– 3 sets of 8 unbroken Power Cleans (135/95) (Comp 155/105)
**Rest 3 minutes**
– 3 sets of 12 unbroken Power Cleans (95/65) (Comp 135/95)

B. For Time:
– 30 Cal Row (Comp 25 Cal Bike)
– 30 Box Jumps (24/20)
– 20 TTB
– 10 Power Clean (155/105) (Comp 185/135)
– 20 TTB
– 30 Box Jumps
– 300m Run (Comp 25 Cal Bike)

C. 5 Rounds for Time
– 50 DU (Comp 75)
– :30 Rest

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