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WOD

WOD for 4/25/17

By CrossFitOmnia | In Uncategorized | on April 25, 2017
A. For Time:
– 10 Snatches (135/95)(185/135)
– 10 Thrusters (135/95)(185/135)
– 10 Clean & Jerks (135/95)(185/135)
 
B. AMRAP 15:
– 15 Box Jump Overs (24/20)
– 12 Ring Dips
– 9 Power Cleans (115/80)(155/105)
 
Additional Conditioning:
 
1. 3 Rounds for time:
– 800m Run
– 4 Strict Deficit HSPU
– 8 Deficit kipping HSPU
 
2. EMOMx20:
Odd: 21/18 Cal Bike
Even: Rest”
 
3.
3×10 Strict TTB
3×25 Hip Extensions
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