• 720-449-CFIT

WOD

WOD for 4/25

By CrossFitOmnia | In Uncategorized | on April 25, 2016

A. Back Squat
– 3×10

B.EMOM 10
– 1 Sq Snatch

C. For Time: 21 – 15 – 9
Calorie Row
Thrusters (95/65)

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