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WOD

WOD for 4/24

By CrossFitOmnia | In Uncategorized | on April 24, 2014

Tabata Thursday

Warm Up: Tabata Handstand Holds

WOD: Tabata
1 – KB Swings (53/35)
2 – 3″ Push Up Hold
3 – Double Unders
4 – KB Thrusters (53/35)
5 – Parallette L Sit

*2 Min rest between each Tabata

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