• 720-449-CFIT

WOD

WOD for 4/24

By CrossFitOmnia | In Uncategorized | on April 24, 2017
A. EMOM 3
– 3 Power Snatch @ 65%
**1 Minute Rest**
 
B. EMOM 3
– 3 Snatch Pull @ 75%
**1 Minute Rest**
 
C. EMOM 3
– 3 Overhead Squat @ 65%
 
D. 3 Rounds for time:
– 10 Front Squats (135/95)(185/135)
– 20 Pull Ups (C2B)
– 50 Double-unders
 
Additional Programming:
3 rounds, NOT for time:
– 25 Medball GHDSU (20/14)
– 15 Deadlifts (275/185)
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