• 720-449-CFIT

WOD

WOD for 4/23

By CrossFitOmnia | In Uncategorized | on April 23, 2015

A. Mobilty/Stretching

B. For Time: (25 min cutoff)
– 500m row
– 40 Air Squats
– 30 KB Swings (72/53)
– 20 Hand Release Pushups
– 10 Pullups
– 5 Rope Climbs
– 1 Mile Run

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