WOD for 4/23


A. Mobilty/Stretching

B. For Time: (25 min cutoff)
– 500m row
– 40 Air Squats
– 30 KB Swings (72/53)
– 20 Hand Release Pushups
– 10 Pullups
– 5 Rope Climbs
– 1 Mile Run

Olympic Lifts