• 720-449-CFIT

WOD

WOD for 4/22

By CrossFitOmnia | In Uncategorized | on April 22, 2016

A. For time: (20 min cap)
– 55 Bar Facing Burpees
– 34 Overhead Squats (95/65) (Comp 135/95)
– 21 muscle-ups (21PU/21Dips)

B. 3 Rounds for Time (15 min cap)
– 30 Wall Balls (20/14)
– 3 Rope Climbs

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