• 720-449-CFIT

WOD

WOD for 4/21

By CrossFitOmnia | In Uncategorized | on April 21, 2015

A. Burgener Warm up
Then (work on speed)
– Snatch Balance 3×3
– Snatch Drop 3×3
– Snatch High Pulls 3×3
– Squat Snatch 3×3 @ moderate weight

B. 9 Minute AMRAP
– 150m Run
– 10 KBS (53/32) (Comp 72/53)
– 5 HSPUs
@ Minute 9 you have 4 minutes to find 1 RM Snatch (workout ends at 13:00 on the clock)

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