• 720-449-CFIT

WOD

WOD for 4/20/17

By CrossFitOmnia | In Uncategorized | on April 20, 2017
A. 16 Minutes to Find
– 1RM Push Press
– 1RM OHS
 
B. For Time:
– 500m row
– 40 Air Squats
– 30 KB Swings 72/53
– 20 Hand Release Pushups
– 10 Pullups
– 5 Rope Climbs
– 1 Mile Run
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo