• 720-449-CFIT

WOD

WOD for 4/2

By CrossFitOmnia | In Uncategorized | on April 2, 2015

A. EMOM 6
– 3 Power Snatch (135/95) + ME sit ups
*Score is sit ups

B. 7 Rounds for Time:
– 1 Rope Climb
– 10 Wall Balls (20/14)
– 10 Kb Swings (53/35)
– 20 Double Unders

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