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WOD

WOD for 4/19/17

By CrossFitOmnia | In Uncategorized | on April 19, 2017
A. 10 Minutes to find a heavy Power Clean + Front Squat
 
B. For time:
– 30 Deadlifts (135/95)(225/155)
– 30 HSPU
– 30 Thrusters (95/65)
– 30 Pull-ups
– 30 Power Cleans (95/65)(135/95)
– 30 Ring Dips
– 60 Wall Balls (20/14)
– 15 Power Snatches (95/65)(135/95)
**Use 1 bar and change weights
 
Additional Conditioning
1. Clean Pull
– 3 x 5 @ 90%
– 2 x 5 @ 95%
 
2. Back Squat
– 5 x 3 @ 85%
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