• 720-449-CFIT

WOD

WOD for 4/19

By CrossFitOmnia | In Uncategorized | on April 19, 2016

A. EMOM 4
– Hang Clean + Clean + Jerk @ 65-70%

Immediately into:

B. EMOM 6
– 1 Clean and Jerk – Starting at 70% and working up

B. For time:
– 50 Cal Row
– 40 Front Squats (135/95)
– 30 Toes 2Bar
– 20 Push Jerks (135/95)
– 10 MU (Scale to 20 PU and 20 Dips)

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