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WOD

WOD for 4/18/17

By CrossFitOmnia | In Uncategorized | on April 18, 2017
A. For time:
– 10 Clean & Jerks (95/65)(185/135)
– 8 Clean & Jerks (115/80)(205/145)
– 6 Clean & Jerks (135/95)(225/155)
– 4 Clean & Jerks (165/115)(245/175)
– 2 Clean & Jerks (185/135)(275/185)
 
B.
AMRAP 4:
– 18 OHS (95/65)(135/95)
– 18 Bar-Facing Burpees
– Max Cal Row
**Rest 4:00**
AMRAP 4:
– 15 OHS (115/80)(185/135)
– 15 Bar-Facing Burpees
– Max Cal Row
**Rest 4:00**
AMRAP 4:
– 12 OHS (135/95)(225/155)
– 12 Bar Facing-Burpees
– Max Cal Row
 
Additional Conditioning:
 
1. Run
3 Sets:
5x 1:30, :15 sec rest
Rest 1:00 between sets
 
2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
15 Strict HSPU
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