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WOD

WOD for 4/18

By CrossFitOmnia | In Uncategorized | on April 18, 2014

Strength/Skill:
– 7×4 Thruster @ 80% of 1RM

WOD:
A. For Time:
– 12 Press (95/70)
– 800m Run
– 12 Push Press (115/85)
– 400m Run
– 12 Push Jerk (135/100)
– 200m Run

B. Bottom to Bottom Tabata Squats

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