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WOD

WOD for 4/18

By CrossFitOmnia | In Uncategorized | on April 18, 2016

With a running clock
A. 4 Min to find Heavy Snatch Grip Push Press
B. 4 Min to find heavy OHS
C. 4 Min to find heavy Snatch Balance
D. 4 Min to find heavy squat snatch

E. “Helen”
3 Rounds for Time
– 400m Run
– 21 KBS (53/35)
– 12 Pull Ups

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