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WOD

WOD For 4/17/17

By CrossFitOmnia | In Uncategorized | on April 17, 2017
A. Power Snatch + OHS (10 min)
Work to a heavy single for the day
 
B. Back Squat
– 5×5 @ 80%
 
3 RFT:
400m Run
10 Clean and Jerks (155/105)
20 C2B Pull-ups
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