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WOD

WOD for 4/17

By CrossFitOmnia | In Uncategorized | on April 17, 2014

Warm Up: Mobility and Thunderstruck

WOD:
For Time:
– 500m Row
– 40 Air Squats
– 30 KB Swings (72/53)
– 20 Hand Release Pushups
– 10 Pullups
– 5 Rope Climbs
– 1 Mile Run

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