• 720-449-CFIT

WOD

WOD for 4/15

By CrossFitOmnia | In Uncategorized | on April 15, 2016

A. For time: (10 min cap)
– 21 Dead Lifts (225/155) (Comp 275/185)
– 15 Front Squats (185/130) (Comp 225/155)
– 9 Power Snatches (135/95) (Comp 185/135)

B. For time: 42-30-18 (10 min Cap)
– Wall Balls (20/14)
– Weighted Sit up (45/35) (Comp GHD)

C. For Time: (10 min Cap)
– 60 Snatches For time (75/55) (Comp 135/95)

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