WOD for 4/15


A. Every 90 secs for 7 1/2 Minutes:
– 6 Front Squat (70% 1RM)

B. 12 Minute AMRAP increasing ladder 3-3, 6-6, 9-9, etc
– Power Snatch (135/100)
– Toes 2 Bar
– Slam Balls (30/20)

C. 1000m Row for time

Olympic Lifts