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WOD

WOD for 4/14

By CrossFitOmnia | In Uncategorized | on April 14, 2016

A. 6 Rounds for time of:
– 5 TnG Unbroken Squat Cleans
**choose the heaviest weight that you can successfully do 6 TnG
**If you fail a round you must do 200m Run before next attempt

B. 21-15-9-6-3
– Push Press
– Front Squats (95/65) (Comp 135/95)
– Bar Facing Burpees

C. Additional Conditioning – Rowing
– 500m Row
**1 min rest
– 400m Row
**1 Min rest
– 300m Row

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