• 720-449-CFIT

WOD

WOD for 4/14

By CrossFitOmnia | In Uncategorized | on April 14, 2015

A. For Time: 
– 400m Run
– 40 Wall Balls (20/14)
– 400m Run

10 Minute AMRAP:
– 10 Box Jump Overs (24/20)
– 10 Bar Facing Burpees
– 10 Front Squats (135/100)

**Rest 5 Minutes**

5 Minute AMRAP:
– 5 Box Jump Overs (24/20)
– 5 Bar Facing Burpees
– 5 Front Squats (135/100)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo